Dr. Dan Anderson a modesto chiropractor offers the following tips for healthy 2-5 pound weekly weight loss.
Dr. Anderson states : One of the most important things to do when starting any weight loss program is to consult first with you medical doctor, chiropractor, naturopath etc. Make sure you have all those people on board with you when you begin.
Review any prescription medications with you family doctor. Talk to your pharmacist. Be proactive. Know any warning signs that may occur after you change your diet. I find that patients on prescription medications have to alter them. Once you begin to drop weight your hypertension will often decrease and patient will often say they are lightheaded and weaker. If you are on medications and dieting and notice any physical changes, tell your doctor immediately so your bloodwork can be evaluated.
Choose a program that is safe and has been researched. I use a program in my office that has been researched and evaluated for safety and efficacy. Our program is safe to use for overweight and obese adults, children and adolescents (8-15 years old), Obese adults with Type 2 diabetes and Obese adults taking appetite suppressant medications.
Make sure if you are dieting now that you hypdrate. A good rule to remembe is take the weight you are now. Lets say you weigh 120 lbs. Drink at least 50% of this in ounces of water. So you would drink 60 ounces of water a day.
Start eating more frequent meal. Try eating at least 6 times per day. Cut your meal sizes down and balance your calories properly between protein and carbohydrates.
If you are interested in more information, please contact our website , we are here to help. Thanks for reading our blog. Dr. Dan and Susan
http://www.powerlosers.com/?ref=perfectshape
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