Ready For Swim Season

Feel like loosing two to five pounds per week, and fitting back into your favorite swim suit? There are now fast, effective, and healthy ways to do so, just in time for the hot summer sun. An excellent way to start is to balance your blood sugars and carbs during breakfast, lunch, dinner, and have three snacks. Now there are many effective ways to balance nutrition and blood sugar, but there has never been a better program or method to help do so than what we call our Perfect Shape For Life protocol. This has been now utilized in over 20,000 Doctors offices,  including my own chiropractic business. Speaking from my personall experience and weight loss, this product truely works with amazing little effort. If you feel like taking a step in the right direction check out more detailed information at:

http://modestosbestchiropractor.com/custom_content/c_115895_perfect_shape_for_life_weight_loss.html

http://www.powerlosers.com/?ref=perfectshape

Perfect Shape With Perfect Nutrition Equals Excellent Results

When it comes to weight loss there are the more traditional and somewhat unconventional methods to shed those unwanted pounds. Such as cutting out calories, not eating as much, and daily exercise. The downfall of these methods are quite simple, if one does not properly balance carbs and protiens in their body the body begins to break down the protein in your muscles instead of targeting the fat storages. So although you may lose weight and feel better, your body actually gets weaker from muscle loss. For more information on eating health, balancing blood suger, and loosing weight safely for good feel free to visit our website: www.Perfectshapeforlife.com

Pain In The Neck

Modesto's best chiropractor Dr Dan Anderson wants to talk to you about dealing with neck pain, sound familar? The fact is that not everyones causes for neck pain are the same, but the ways we can prevent chronic neck pain are the same and quite simple to do. Dr Dan Andersons reasearch shows that the first step to fixing the problem is to get a neck evaluation, how can we fix our neck pain without knowing whats wrong in the the neck or spine. The most simple way to help prevent chronic neck pain is to do daily neck stretches that help keep the muscles loose and active. There are two main stretches that make sure all of the muscles in your neck are active and strong; The "sitting chin tuck" and the "lying chin tuck". Dr Dan Anderson explains that the sitting chin tuck would be a good place to start by just simply tucking your chin towards your chest while trying to keep your head from moving forward. The lying chin tuck should be done by laying on your chest, and like the sitting chin tuck tilt your chin to your chest and lift your neck off the ground. Ten seconds should be the most time you hold your neck up, while progressing over time to twenty seconds, these should also be done in sets of ten working up to twenty. Remember that it is important not to strain your neck doing these exercises, if you feel fatigue in your neck muscles then you should stop. Take note of how long it took untill muscle fatigue set in, and do your sets based on that time. Modestos best chiropractor Dr Dan Anderson says that the sitting chin tuck should be done prior to trying the lying chin tuck. Dr Dan Anderson wants to remind you that research has shown that the muscles in our neck are like any other muscle in our body. Wtith long term pain or injury, the muscles get weak and tired faster. By first "balancing" the weak muscles and increasing their endurance, you will be prepared to progress to more challanging strengthening exercises. Modesto's best chiroprator Dr Dan Andersons research shows that by combining the neck strengthing exercise with chiropractic care will lead to the best outcomes and preventions of chronic neck pain.

To find more information on chiropratic care, chronic neck pain, back pain, or are just curious to find logical and easy ways to stay healthy check out Dr Dan Andersons web page @

http://modestosbestchiropractor.com/

, See you on the other side

Choose a safe and clinically tested weight loss program.

Dr. Dan Anderson a modesto chiropractor  offers the following tips for healthy  2-5 pound weekly weight loss.

Dr. Anderson states : One of the most important things to do when starting any weight loss program is to consult first with you medical doctor, chiropractor, naturopath etc. Make sure you have all those people on board with you when you begin.

Review any prescription medications with you family doctor. Talk to your pharmacist. Be proactive. Know any warning signs that may occur after you change your diet. I find that patients on prescription medications have to alter them. Once you begin to drop weight your hypertension will often decrease and patient will often say they are lightheaded and weaker. If you are on medications and dieting and notice any physical changes, tell your doctor immediately so your bloodwork can be evaluated.

Choose a program that is safe and has been researched. I use a program in my office that has been researched and evaluated for safety and efficacy. Our program is safe to use for overweight and obese adults, children and adolescents (8-15 years old), Obese adults with Type 2 diabetes and Obese adults taking appetite suppressant medications.

Make sure if you are dieting now that  you hypdrate. A good rule to remembe is take the weight you are now. Lets say you weigh 120 lbs. Drink at least 50% of this in  ounces of water. So you would drink 60 ounces of water a day.

Start eating more frequent meal. Try eating at least 6 times per day. Cut your meal sizes down and balance your calories properly between protein and carbohydrates.

If you are interested in more information, please contact our website , we are here to help. Thanks for reading our blog. Dr. Dan and Susan

http://www.powerlosers.com/?ref=perfectshape

Wow my patient David lost over 40 pounds in 15 weeks

Modesto Chiropractor opens new weight loss clinic and has some very intresting information that just might be able to help you take shape fot the 2010 summer.  If you would like to loose 2 - 5 pounds per week,  keep reading.....

 Dr. Dan Anderson has been a chiropractor in modesto for an outstanding 18 years, while being in the bussiness for nearly 26 years. He has successfully treated thousands of patients of all ethnicitys, backrounds, and ages.

 Dr. Anderson quotes, " There is a crisis in America, Just about 67% of adults 20+ years old are overweight or obese. There is also a 17% chance that children 2-19 years old may become obese, while an unheard of 18.2% are alredy suffering from obesity and health risks."

 Some of the main causes for being overweight can be as simple as the wrong eating habits,and can be as complex as health medications or diabetic conditions. While the most common cause of obesity comes from an imbalance between the amount of calorie intake, and energy expenditures. For example, If you eat a meal at night and go to bed directly after, your energy expenditure is next to nothing in a dormant state. So with all the calorie intake and no energy being used, your body stores the calories insted of burning them up. Thus causing you to gain weight.

 Being overweight or obese not only affects how you live today, but how you might live in the future. Being overweight can cause not only coronary heart disease, it can cause certain cancers, strokes, diabetes, and atherosclerosis.

 There is a brighter side to the story though. Weight reduction can help prevent and in some cases completely eliminate health hazards. For example just losing a mere 10% of your body weight can reduce obesity-related diseases such as high blood pressure and type 2 diabetes mellitus. While losing weight is important and essential to living a healthy life, the most important fact is to learn how to take the weight off and keep it off.

 For more information about the effects and causes of obesity, feel free to take a healthy step in the right direction and visit perfectshapeforlife.com  and learn to start loosing 2 - 5 pounds per week on average.  We look forward to seeing you on the otherside.

Dr. Dan Anderson

Modesto Chiropractor Dr. Dan Anderson Treats Personal Injury, Patients comment about being Pain Free

Modesto Chiropractor Dr. Dan Anderson specializing in Personal Injury.  Listen to a recent Video from his patient regarding her results from Chiropractic care by Dr. Anderson after an automobile accident. 

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Call our office today to see how we can help you to.  209-578-5199

Modesto Chiropractor gives tips on stretching before exercise

Dr. Dan Anderson a chiropractor in Modesto gives important tips on stretching....



Dr. Anderson states" It is vital to remember the importance of stretching before you

begin a workout regimen as whe well as when you finish your workout. Here are some easy things to remember.



Before you stretch, it is important to increase the blood circulating in your muscles. You can easily accomplish this by taking 5-15 minutes of low intensity cardiovascular exercise.

Start by simply walking outside or if inside on a treadmill. Stationary bikes, rowing machines or elliptical trainers work well. Remember this is slow warm-up and for slow cool down. Not your workout.



Now you are ready to proceed to your stretching. Always stretch carefully. Keep them light and slow. I have had many patients as a result of poor exercise habits and injuries stretching over my 24 years in practice. Listen to your body. If you move slowly, you can gauge the muscle stretch. NEVER BOUNCE. Pay attention to your muscles relaxing and your range of motion increasing.  Stretch your entire body.



Today I am going to give 2 stretches for the legs. The first is:

                                                                                                                                                         

Standing Calf Stretch

Find a stair or block of wood or large stable book. Place the balls of both feet on the step. Now make sure you are stable. Have something to grab on to for support and balance. Step up as far as you can. Feel your calves tighten. Hold this position for at least 25 seconds, then lower your feet down, heels below the toes or balls of your feet. Feel the stretch. Again hold for 25 seconds.

Do these for 5 repetitions then proceed to the next stretch.



Seated Hamstring Stretch          

Sit on the floor with your legs straight out. Slowly reach toward your toes. Don't worry if you can touch them. Remember DON'T BOUNCE. Bring your torso toward your feet and reach out. Hold the stretch for 5 repetitions.



This is a great way to start your exercise warm-ups. Next blog we will cover more stretches.

Remember to visit our website for more great information on chir0practic and natural health.





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