Modesto Chiropractor, Dr. Dan Anderson uses specific specialized programs to determine the nutrition need of his patients. Dr. Anderson states" I find patients very discouraged about using expensive diet programs that cost them lots of money. They buy their meals out of a box to lose the weight, then stop the programs and put all the weight on plus more. In my office, we start with the motivation reason the patient wants to lose weight. If they don't have a strong why, they will find it very discouraging to stay the course for treatment.
Our patients are partners and like family. We take the time to see what has been done in the past. We evaluate blood work, and really find out what foods the patients need to be eating. Patients often have a negative connotation about diet. We tell them they are not on a diet, they are changing the diet that works best for their body. It is way more than just picking up foods in the grocery store, it is about changing lifestyle and getting excited that each person has a choice and can and will succeed it they stick to it."
So to start, keep a log of the foods you are eating. How many sodas are you consuming. How many sweets and complex carbohydrates. Are you eating at least 10 servings of fruits and vegetables each day? Dr. Anderson uses Nanogreens and Greens first in the office. If you are interested in a sample. Visit the office or go to his website at www.modestosbestchiropractor.com for more great information.
No comments:
Post a Comment